Douse yourself with love
Self Oil Massage
I discovered the Indian healing practice of self-massage with oil (Abhyanga) during a difficult time in my life and it had a powerful effect on my wellbeing. It’s become something I return to whenever I need to reduce anxiety and centre myself.
This nurturing ritual restores balance to the mind, body and spirit by mindfully acknowledging the whole self. The Sanskrit word Sneha can be translated as both ‘oil’ and ‘love’. It’s believed that the effects of this type of massage are similar to being saturated with love.
Londe’s Botanic Body Oil was created for self-massage, but you can use other types of oil such as almond oil or softened coconut oil from your pantry, scented with a couple of drops of essential oils if you have them.
Beginners Abhyanga
There are a few different methods but here’s my simplified technique to start with.
Make sure you have a warm space and the ability to be uninterrupted for at least 20 minutes. Set the room with soft light and peaceful music.
Gently warm about 1/3 cup of oil in a heatproof bowl or bottle, by sitting it in a pan of hot water. (Don’t heat the oil directly)
Always begin with clean feet. Sitting on a towel, slowly and mindfully massage your entire body. Start with your scalp, ears, and face, working downwards to the toes.
Use long strokes on your arms and legs and a clockwise motion on your tummy.
As you massage, gently acknowledge and thank each part of your body with love and patience.
Take your time doing this, at least 10 to 15 minutes and let the oil absorb into your skin. When you feel you’re ready, make sure your feet aren’t slippery and then enjoy a warm shower (without soap) .
Towel yourself dry, then put on a clean pair of socks and loose clothing.
Drink a glass of water or cup of tea and notice the deep feelings of warmth and stability that this practice can bring.
Repeat weekly if you can, or whenever you need to return to your inner peace.